which yoga class serves you?

Class Descriptions

Mysore Yoga Class Bonita Springs
Mysore

Ashtanga Mysore is a teacher assisted, self paced practice. This traditional way of teaching Yoga allows you to work in relationship with your teacher to learn at your own pace with personal guidance, hands on assistance, in a community setting.

This is an open window of time where you may arrive and practice according to your schedule. Your practice length will vary depending on your pace and the number of postures you have learned. It is not intended that students practice for the entire window of time. New students are encouraged to plan 45 minutes to 1 hour for their first class.

This is the best way to learn Ashtanga Yoga, and the perfect class for New Students and experienced practitioners alike.

Primary Series Led Ashtanga in Fort Myers
Led Primary Series

This class is for experienced students, or as a complement to a regular Mysore practice. In this class, the teacher will call out the names of the poses in Sanskrit according to the classic vinyasa count without demonstration and with minimal cueing.

The intention of this class is to develop efficiency in your practice, refining what you have learned in the Mysore classes. The full sequence of poses is meant to be learned gradually in Mysore Classes. If you haven’t yet learned the full sequence, you can observe what is to come or simply stop at your last pose and finish on your own.

Visitors who join this class are asked to have an established Ashtanga Yoga practice.

Vinyasa Yoga in Naples
Ashtanga Vinyasa

A burst of the magic of method! Not ready to make the Mysore Leap just yet? This class provides guidance and instruction through the postures as well as key teachings on how to understand the movements and actions of the body.

We will begin with sun salutations, then move through the Ashtanga fundamental postures and a shortened seated series. Each class will focus on foundational skills, actions, and intentions that holds the keys to unlocking this system. We will culminate with an exploration pose that demonstrates the intelligence of your body and this method.

Great for those wanting to learn and work on new skills. Some experience will be helpful but all are welcome!

Gentle and Restorative Yoga Naples
Rest & Restore

Mindful rest is the most important part of any yogic work and it is often the part that is given the least amount of time or priority in modern classes. This Rest & Restore class will utilize proven yogic techniques to help you Rest, De-stress and Restore you to a state of wholeness.

Each class will employ a different set tools intended to help establish a state of mindful rest so each experience may be a little different from past or future classes. You are encouraged to bring a yoga mat and come wearing comfortable clothing that is conducive to a restful experience.

This class is for everyone. No prior knowledge or flexibility required. Come and Take Rest!

Meditation Classes Bonita Springs
Breath & Meditation

Science has shown that mindful breathing and meditation can help reduce stress, control anxiety, promote emotional health and enhance self-awareness along with providing many other physical and mental benefits.

Connect with two other limbs of Ashtanga Yoga in this class that provides an opportunity to explore and experience yogic breathing techniques (pranayama) and sitting practices (meditation). Each class begins with a short discussion, moves into a session of breath work and then meditation before closing out with a period of mindful rest.

This class is for everyone. No prior knowledge or flexibility required. Come for the benefits, stay for the peace!

Register & Book

Please take a few moments and Register with AYN by clicking "View Schedule" in the Menu Bar. Once registered you can see our most up to date schedule, book classes and workshops as well as select and purchase any of our tuition options. Your assistance in pre-registering and paying for classes is greatly appreciated as we have no additional support staff in the mornings!

AYN Class Schedule

AYN Schedule



Clinics, Workshops, & Intensives

Higher Education

Develop your Yoga Skills

Clinics

AYN is dedicated to its role as a Yoga School and so our clinics are designed to provide a time and cost effective means for area teachers and students to develop their understanding.

Asana Clinics - These 90-minute clinics provide an open forum to bring your asana questions. Together we will breakdown the intentions, actions, and elements of the pose and then review other asanas and drills that can help you develop your skills and mindset. These clinics are useful for practitioners of all levels and are truly a learning and exploration experience!

Teaching Mastery Clinics- Each 2-hour clinic will have a topic of focus. The first hour will be a vinyasa flow class that hightlights the topic and provides teaching tools. The second hour is a discussion about the challenges and solutions about the topic. Both students and teachers will benefit from the mastery class.

Refine your Yoga Practice

Workshops

AYN Workshops are intended to take you from where you are to where you want to be. You will dedicate a little more time but go even deeper as you develop skills that will take your teaching and practice to the next level.

Teaching Mastery Workshops - ...

Yoga Skills Workshop - Asana, Philosophy, Science, and Theory. Yoga Skills Workshops will take you so far beyond just asana skills into the depths of all things yoga. AYN teachers as well as some of the best and most skilled teachers near and far are lining up to provide their leadership and knowledge to our local community.

Yoga Teacher Training Naples

Intensives

Whether a weekend, week, or year it takes time, commitment and effort to learn and establish positive patterns and appropriate teaching skill. These Intensives will provide the education, time, and accountability necessary to create new patterns and incorporate new skills.

Student Intensives - Do you need a reset or just to reconnect? Student intensives provide a structured schedule focused on yoga practice and lifestyle to help reconnect or simple to establish some new patterns.

Teaching Mastery Intensives - .

Apprenticeship Intensive - The traditional methods of learning and sharing yoga were for a student to work directly under the guidance of a teacher over a long period of time. This Apprenticeship Intensive will provide an extended program where an apprentice regularly works alongside the teacher in the mysore room. This work is complemented by personal studies, theory classes, and individual training that is focused on developing and strengthening the skills and awareness of the teacher already within.

Drop-in, Passes & Memberships

AYN Tuition

Full Access Monthly Membership
Non-Mysore Monthly Membership

$150 - Full Access Class & Clinic Monthly - Mysore, Led, Vinyasa, and all other classes. This membership provides bonus access to our Teaching Mastery Clinics and Asana Clinics!

Simplicity, Perks and Value! This monthly Memberships provides the greatest value with perks of clinic access and the convenience of monthly auto-renewal (3-month min). Sign up at Momoyoga.com

$120 - Non-Mysore Class & Clinic Monthly - For those not ready or able to take the Mysore leap. This membership provides access to all classes other than Mysore. As a bonus this membership gets you access to our Teaching Mastery and Asana Clinics as well!

Simplicity, Perks and Value! This monthly Memberships provides the greatest value with perks of clinic access and the convenience of monthly auto-renewal (3-month min).

Any Class 1-Month Pass
Non-Mysore 1-Month Pass
1-Week Pass
Drop-In
10-Class Pass

$160 - Any Class One Month Pass - This package gets you access to any of our classes (does not include clinics) for the duration of your month's package!

AYN Packages are designed for your schedule, they provide good value with no commitments. For added benefits and best value check out memberships.



$130 - Non-Mysore One Month Class Pass - Love the Led, Guided & Vinyasa classes? With this package go to some of them or all of them for a month! (does not include clinics)

AYN Packages are designed for your schedule, they provide good value with no commitments. For added benefits and best value check out memberships.



$60 - Any Class One Week Pack - Only here for a short visit? This package gets you access to any Mysore or other Classes offered for 7 days!

AYN Packages are designed for your schedule, they provide good value with no commitments. For added benefits and best value check out memberships.



$20 - Class Drop-In - Drop in and Audit one of our classes or clinics!

For better value, check out one of AYN's Packages, there is something for every schedule and no commitments. For even more benefits and our best values, check out AYN's memberships.



$140 - 10 Class or Clinic Pass - Ideal if you want access but know your schedule is always changing. This package gives you access to 10 classes or clinics over a 6 month period.

AYN Packages are designed for your schedule, they provide good value with no commitments. For added benefits and best value check out memberships.